A significant number of people recovering from addiction now choose to go a Sober Living facility before they can return home. Sober living homes provide social support and housing to people leaving addiction treatment programs and need an environment without substance abuse. This kind of environment helps prevent relapse after interaction with people who are still in drug addiction or alcoholism. Sober Living is not a treatment facility and may not offer formal counseling. However, it has some programs that help people to stay sober.
Many people, after recent sobering, receive the support they require to transition from rehab to an independent lifestyle. This step is essential since a recovering addict might not be ready to face daily stressors in the life of recovery. Many still wonder how long do people stay at a sober living after rehab? It can be up to a year or more, but there is no standard period. Residents stay for a short or more extended period until them.
Sustain sobriety
Strong candidates for a quick departure from sober Living are people who stay sober for a significant period. You are ready to leave after maintaining sobriety to the extent of feeling capable of overcoming triggers, temptation, and cravings. The severity of addiction contributes to the length of a stay. A person who goes to rehab with too much addiction will stay longer before the effects of abuse wear off entirely and be replaced by sobriety without temptations. For example, the stay will be longer when recovering from opioid dependence.
The risks of relapse and subsequent health issues are more significant than in someone taking alcohol or marijuana. Residency is even longer when dealing with co-occurring psychiatric disorders because positive outcomes are harder to achieve when trying abstinence and long-term recovery. Recent studies show that many recovering addicts with certain mental illnesses also report abstinence from substances but require a drug-free environment and social support.
Develop Confidence to Stay Sober and Resist Temptations
People cannot stay at Sober Living forever, so those with confidence inability to avoid or deal with relapse are free to leave. You can go when you stop feeling over-anxious when the thought of leaving a sober Living home crosses your mind. Confidence to manage stressors and life challenges alone without an urge to take a drug or alcohol is a sign of recovery. It is even better if you know ways to handle a relapse and the person to contact if it happens.
In addition to confidence, there should be a plan to spend by doing positive activities to recover lost moments. It is crucial to plan how to spend free time with productive activities to prevent idleness. It can be a tempting moment to try substances that lead to addiction. Recovery is an ongoing process even after stopping taking addictive substances. Continuation is why people go to a sober living before returning to their previous life, so it′s essential to arrange continued treatment before leaving. Enrollment to an aftercare program or support group is a sign of readiness for a long-term journey of maintaining sobriety and life after staying at a sober living facility.
Learn to Overcome Triggers
Most temptations to relapse come from the environment where a recovering addict spends the most time. A sober and supportive place should be ready before leaving Sober Living. The stay at a Sober Living home should be long enough until you are sure the environment at your home or next destination like school is drug-free. Encountering drugs, people, things, and places linked to addictive substances can quickly trigger a relapse. It can be impossible to eliminate all possible triggers, but you can find a way around the challenge. You can organize to move in with family, sober friends, or peers ready to offer support in staying sober and foot some living expenses if you are not financially stable.
Another alternative is to team up with people in a strong support system that helps to overcome relapse triggers. Developing a relationship with a sober coach, sober peers, or a committed recovery support circle helps sustain sobriety as everyone in the group will make an effort to achieve the feat.
A stay at Sober Living facility helps to sustain recovery and stay sober. However, you may be confused about the appropriate time to leave. We have the skills and experience to examine your needs and advise you appropriately. Call us now on 833-285-1315 to reach our counselors. We work 24/7.
