One of the most common struggles people face during recovery is feeling stuck in the process. We may seem to be changing as we go on, but we sometimes feel as if progress is only temporary and ends quickly.
Part of this feeling is because addiction changes a person’s brain, and their thinking can change with it; another part might be that our environment or relationships at home or work are not allowing us to get up one day and leave without a fight. In this post, we will look at the reasons why you feel stuck in your recovery process.
Reasons Why Do You Feel Stuck in My Recovery Process
You Believe Recovery is More Difficult than You Think
There are many people who do not think that they can overcome their addiction. If you are having this feeling, you might be suffering from a condition known as the “failure syndrome.” The failure syndrome is when your self-esteem and confidence levels plummet to the point where you become afraid to try. You fear failing so much that you no longer have the urge or desire to try your hardest at anything.
This can be a result of feeling hopeless about your life and not being able to see a way out. Another example of failure syndrome is feeling as if you do not have the right tools to work on your recovery. You might feel that you do not have the right friends or family around you or that your environment or money sources are keeping you from getting clean. This feeling of being stuck occurs when you feel like there is no exit strategy, and this can weigh heavily on your recovery process.
You Do Not Change Your Mindset
If you are anything like most people, you have probably spent a long time living an active addiction. It is vital that you change your mindset to recover. All the lies, excuses, and false hopes need to go out the door if you want your recovery to continue; otherwise, you will just be stuck in your old ways. We have all heard stories about people who get stuck in their thinking and convince themselves that they are still addicts, despite a full recovery.
They think that every time they have a drink or smoke, they are “falling back” into their old ways. This is not how recovery works, but with mental and physical addiction holding on to you like this, it is really difficult to get over these lies. If you want to be sure of your recovery, you need to change your mindset before it is too late.
You Can’t Find the Right Treatment Center
If you are struggling with a very severe addiction, you might need to go to an inpatient treatment center to make it through your recovery. Inpatient treatment centers offer 24/7 care and help their patients develop a solid foundation for their recovery.
They also educate patients on what they need to do after they leave the facility. If you are having trouble finding a good treatment center, this can hinder your process of getting better. You need a good treatment center to help you follow through with your treatment plan; otherwise, your recovery might not last long.
You Are Not Present in the Moment
When we are in recovery, it is very easy to get so caught up in the future that we forget all about the present. This can be extremely detrimental to our recovery process as there is no way to improve our lives if we forget where we are right now. It is vital that you remain present and focused on today if you want a successful recovery. To stay present at the moment, you need to take a look at your thoughts and what they are doing to you.
You may not realize that your thoughts have become so controlling over you that they are holding you back from continuing on your path. To learn more about this concept, check out this post on why clean and sober thoughts are important. In conclusion, there are many reasons why you feel stuck in your recovery process. If you are going to make it through this tough and sometimes painful transition, it is vital that you develop a mindset that supports your new life and helps you stay present in the moment. If you or someone you love is struggling, please call toll-free at 833-285-1315.
