Addiction recovery is a complex and multifaceted journey, filled with both triumphs and challenges. One such challenge that often arises is the experience of boredom. Boredom can be a formidable foe, as it can undermine the progress made in recovery and increase the risk of relapse. Understanding the nature of boredom and its impact on […]
Combatting Boredom as a Challenge in Recovery Read More »
Tailored recovery strategies are personalized plans that address the unique needs, goals, and circumstances of each individual. These strategies recognize that there is no one-size-fits-all approach to recovery, and that each person’s journey requires a customized roadmap. A tailored recovery strategy takes into account factors such as an individual’s mental health, physical health, social support
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Forgiveness is a critical component of the recovery journey. As we navigate the challenges of addiction, trauma, or other life-altering experiences, the ability to forgive ourselves and others can be a powerful tool for healing and growth. Forgiveness allows us to let go of the past, release negative emotions, and move forward with a renewed
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When facing the challenges of recovery, individuals often find solace and empowerment through the support of others who have experienced similar struggles. Social support groups play a vital role in the recovery journey, providing a safe space for individuals to share their experiences, gain insights, and receive encouragement. In this article, I will explore the
Role of Social Support Groups in Recovery Read More »
During recovery, you acquire so many skills, like how to ask for help and how to set healthy boundaries. You learn these skills in the context of you fighting your addiction. What if we can use some of those same skills in our relationships with our families? It’s a tricky question because we have to
How Can I Apply My Recovery Skills to my Family Life? Read More »
One of the most common struggles people face during recovery is feeling stuck in the process. We may seem to be changing as we go on, but we sometimes feel as if progress is only temporary and ends quickly. Part of this feeling is because addiction changes a person’s brain, and their thinking can change
Why do I feel stuck in my recovery process? Read More »