recovery process

Forgiveness is a critical component of the recovery journey. As we navigate the challenges of addiction, trauma, or other life-altering experiences, the ability to forgive ourselves and others can be a powerful tool for healing and growth. Forgiveness allows us to let go of the past, release negative emotions, and move forward with a renewed

During recovery, you acquire so many skills, like how to ask for help and how to set healthy boundaries. You learn these skills in the context of you fighting your addiction. What if we can use some of those same skills in our relationships with our families? It’s a tricky question because we have to

One of the most common struggles people face during recovery is feeling stuck in the process. We may seem to be changing as we go on, but we sometimes feel as if progress is only temporary and ends quickly. Part of this feeling is because addiction changes a person’s brain, and their thinking can change