Also known as a halfway house or a recovery residence, a sober home is one where all the residents pledge to stay off drugs and alcohol. In most of these homes, that pledge is backed up by regular drug testing, ongoing counseling, and mandatory attendance at support group meetings. Staying in a sober home after […]
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Substance addiction often results in numerous negative consequences. Few are more measurable or destructive than the impact such behavior has on a chemical dependent’s close associations. Fortunately, recovering subjects may be able to reverse such adverse occurrences by making amends. Why Is Making Amends Important? At the end of the day, solid relationships with close […]
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The importance of a recovering addict’s support system comprised of close family members, friends, and other associations is sometimes overlooked. However, no one person often proves as crucial as the former dependent’s sponsor. This individual has fought the same wars and understands the newly sober person’s feelings and emotions like few others can. However, situations […]
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During recovery, you acquire so many skills, like how to ask for help and how to set healthy boundaries. You learn these skills in the context of you fighting your addiction. What if we can use some of those same skills in our relationships with our families? It’s a tricky question because we have to […]
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Yes, hypnosis is an effective treatment for drug and alcohol addiction. It is no wonder that many people in recovery attribute their success to hypnotherapy. Unfortunately, many people are in denial about their addiction. Often, their feelings of guilt and shame prevent them from seeking treatment. As a result, they reject both traditional psychotherapy and […]
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In an intensive outpatient program, patients are typically at the clinic for two hours each day. This is a great option for individuals who want to maintain a healthy work-life balance and continue to meet their responsibilities outside the clinic. Patients in an intensive outpatient program typically attend these sessions on consecutive days for three […]
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Finding a sponsor is the most important step to overcoming addiction. Most addicts believe that if they can just get sober, everything will work out on its own. This is a destructive belief that has kept many from staying clean and sober for their entire lives. The truth of the matter is that without an […]
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Mindfulness meditation is simply a way to focus on where you are right now and allow thoughts that can cause you distress or lead to emotional upset. Many people who suffer from excessive anxious thoughts gain great benefits from mindfulness meditation. Can mindfulness meditation work for addiction and help you? One of the most critical […]
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When you suffer from drug or alcohol addiction, obtaining support is crucial for working towards sobriety. Most people cannot become sober without the help of professionals who can provide them with the right tools and resources. If you’re seeking to recover, your journey to sobriety will likely include attending meetings. Meetings that you attend throughout […]
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Recovery skills are pretty helpful in managing one’s time, relationships, and finances. But what about applying those same skills to life with family? While it may be tempting to get over-involved with the drama of your relatives’ lives — that is a sure-fire recipe for triggering old patterns and adding fuel to the fire — […]
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